Yin Yoga
Spa Motion RoomA slower paced style of Yoga. Poses are held for longer time periods to target the connective tissue. Easy. Limited to 12 participants.
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Brisk Morning Hike
Information SummerhouseHike along Lake Shore Road, Forest Drive, Bridge Road, and Huguenot Drive, Hemlock Lane, and North Lookout Road. Approximately 3.5 miles. Sneakers or hiking boots required. Ages 7 and up.
Balance and Movement
Spa Motion RoomBring awareness to your body’s natural ability to move in all directions to create healthy joints. Emphasis will be on balance and proper alignment. Moderate. Limited to 12 participants.
Archery
Archery RangeLimit 30. Sign up required-no earlier than 24 hours in advance. Please call 845-256-2186 to sign up. No late admittance. Ages 13 and up. Closed-toe shoes required.
Core Strengthening
Spa Motion RoomStrengthen your core and tone deep abdominals and back with mat work. Moderate. Limited to 12 participants.
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Lakeside Immersion Experience
Fitness DeskPlunge into peace with a dip in Lake Mohonk for the benefits of cold therapy, followed by the Chi stimulating techniques of Chinese Yoga. Advanced sign up required at x2739.
Leisurely Afternoon Hike
Information SummerhouseHike to Cope’s Lookout . Approximately 1 mile. Sneakers or hiking boots required. Ages 7 and up.
Leisurely Afternoon Hike
Information SummerhouseHike to Cope’s Lookout . Approximately 1 mile. Sneakers or hiking boots required. Ages 7 and up.
Leisurely Afternoon Hike
Information SummerhouseHike to the Lily Pond . Approximately 1 1/2 miles. Proper footwear is required, sneakers or boots, no flip-flops or sandals. Ages 7 and up.
Chinese Yoga
Spa Motion RoomIncreases your energy level and improves your health also harmonizes mind and body. A combination of breath control and stretching exercises. Moderate. Limited to 12 participants.
Tai Chi for Neck and Back
Spa Motion RoomCombine body movements from Yang, Sun, and Wu traditions to strengthen and prevent neck and back pain. Moderate. Class limited to 12 participants.
Tomahawk Throwing
Archery RangeLimit 30. Sign up required-no earlier than 24 hours in advance. Please call 845-256-2186 to sign up. No late admittance. Ages 13 and up. Closed-toe shoes required.
Tui Na
Spa Motion RoomLearn effective techniques of Chinese Acupressure self-massage for health and rejuvenation. Easy. Class is limited to 12 participants.
Birding & Spring Nature: Warm-Up Walk to Garden Overlook
Information SummerhouseMeet the leaders and fellow participants on this casual birding stroll to a beautiful vista above the gardens and unique view of the Mountain House. A moderate walk on gradual
Birding & Spring Nature: A Breath of Fresh Air
Information SummerhouseWork off the evening meal on this quick walk to the Mohonk Barn to see what creatures are out and about in the twilight.
Evening Movie: ‘Legend of the Guardians: The Owls of Ga’Hoole’
Check Main Bulletin Board after 5pmWhen a young owl is abducted by an evil Owl army, he must escape with new-found friends and seek the legendary Guardians to stop the menace. Rated PG, 1 hr
Birding & Spring Nature: Introduction to the Weekend with the Wonderful World of Hummingbirds
ParlorLearn about one of the most interesting groups of birds found in the New World. This program will explore the lives of some of the species found here in the
Live Music: John Bianculli Trio
Lake LoungeJohn Bianculli is a lyrical & soulful jazz pianist, composer and teacher originally from Greenwich Village in Manhattan. He has worked with jazz greats and recording artists such as Steve