SEASONAL WELLBEING COLLECTION

Mohonk’s all new Seasonal Wellbeing Collection focuses on bringing a holistic approach to staying healthy throughout each season. This collection was created with the intention of helping you become more attuned to the natural rhythms and cycles of nature, bringing awareness to your body’s changing needs throughout the year. The combination of spa therapies, fitness, and mindfulness works together to uplift body, mind, and spirit, and offer everyday strategies to maintain your wellbeing long after leaving our mountaintop.

Spring

Spring is an excellent time to focus on detoxification while cleansing physically and emotionally, making space for new energy and flow. Choose from our Spring Collection Menu of spa therapies, fitness classes, and mindfulness sessions focused on encouraging detoxification, regeneration and circulation.

You will want to make this a regular Springtime ritual!

Spa

Our wellness team has formulated specialized spa therapies using a combination of ancient practices and modern technologies to help you build the protection you need to support wellbeing all season long.

Call (877) 877-2664 to schedule your session today.

Spring Detoxifying Body Wrap
$240 – 60 minutes
This head-to-toe treatment is designed to promote circulation, gently encourage detoxification and soothe tense and aching muscles using a remedy of aromatic oils of geranium, grapefruit , sweet fennel and black pepper. An exuberant sugar body scrub will exfoliate and awaken healthier skin before you relax into a warm aromatic oil body wrap. It is coupled with a soothing scalp massage and further enhanced with the invigorating benefits of a gemstone facial massage using black obsidian rollers and a hydrogel facial mask with black pearl powder to purify and hydrate. It is everything your body needs to help accelerate its natural detoxification process.

Spring Wellness Massage
$240 – 60 minutes
A customized aromatic Swedish massage with essential oils of juniper, pink grapefruit, rosemary and sweet orange coupled with contrasting stone therapy will help to reduce joint pain, improve circulation, and encourage detoxification. A refreshing inhalation therapy with notes of citrus and evergreen will revitalize your spirit as a hydrating hand treatment will soothe and regenerate dry skin. This uplifting massage is exactly what your body needs to reduce joint pain and energize your mind and spirit.

Fitness

Join our expert instructors for a fitness session to stimulate circulation and build strength or immerse yourself in nature on a guided (or self-guided) hike to focus on the breath while you promote detoxifying and rejuvenation.

Vinyasa Flow Yoga
Stretch and soothe the body into a lean, mean, detoxing machine. A moving meditation of synchronized breath and movement that progresses through a slow, continuous flow, focusing on mindfulness, stability, and alignment.

Get Your Groove On
Unwind and have fun! Dancing has many health benefits including improved blood flow and increasing stamina. Join us for a class for Dance Exploration and Fitness. We will use movement concepts such as direction, speed, and timing in a dance exploration. To finish, we’ll rock out in a fun dance party way!

Looking for an added boost? Take our Mindful Hike along Eagle Cliff Road, where QR codes placed along the path’s summerhouses offer mini-meditations to keep you attuned to how you and your body are feeling.

Mindfulness

Mindfulness is a moment to moment opportunity to enhance well-being. Research shows that being fully present in a gentle non-judgmental way while using the breath as the object of meditation promotes relaxation, reduces stress, and bolsters resilience. As mindful breathwork leads to awareness and insight, we can learn to let go of what’s toxic for us and needs to change. Exploring new ways of being present in body and mind is only a breath away.

Please call (877) 877-2664 to schedule your session today.

Mini-Meditation for Springtime Wellbeing
The opportunity to support wellbeing with mindfulness surrounds you in springtime at Mohonk as Nature brings forth an abundance of new leaves and flowers. By incorporating even a mini-meditation into your day, you can enter this new season with a sense of spaciousness that welcomes well-being into your life.

A Spring Cleaning for Body and Mind: Breathwork, Mindless, and You!
This private session with Nina Smiley, Ph.D., our Director of Mindfulness Programming, will explore how breathwork and mindfulness integrate to support a natural detox as you learn how to calm the body and clear the mind. As the in-breath brings oxygen to nurture each cell, the out-breath eliminates toxins. Similarly, shining the spotlight of awareness onto thoughts and habits that are toxic for you supports recognizing and letting go of what no longer serves. Let the flow of this new season become a springboard for learning skills can last a lifetime.

Mindfulness and Positive Psychology: A Self Care Sampler
$165 – for one | $235 – for two
This 50-minute private session with Nina Smiley, Ph.D., our Director of Mindfulness Programming, will teach you how to enhance a mind-body connection to strengthen your immune system and build internal resilience. Discover how to integrate essential techniques into your everyday life that can help reduce stress, cultivate equilibrium, and support a positive mindset.