Learn simple techniques that can be used anywhere and anytime to bring the benefits of mindfulness into your life – right now! Discover how you can change your life one moment at a time as you learn how to reduce stress and enhance optimal wellness. A copy of The Three Minute Meditator is included to support your efforts at home.

If dieting really worked, we wouldn’t be doing it again… and again… It’s time to replace a deprivation (diet) model with life-enhancing empowerment as you learn to make mindful choices using a simple and effective approach that will transform your life. Stop counting calories and calculating points once you understand that you are the expert on yourself!

Minds can be very active, especially at three in the morning. Learn some simple techniques to quiet your mind and release the stress that’s keeping you awake. Discover how these simple steps can support sleep.

The term “forest bathing” or “shinrin-yoku” has been used in Japanese writings and research to describe the sense of well-being that comes from being outdoors immersed in nature. This Mindfulness-in-Motion walk guides you through wooded trails, alongside timeless cliffs and a crystal-clear lake. Embrace your senses with this unique session.

Throughout the day, we’re interacting with family, friends, and colleagues. Discover how a mindful approach to interactions can lead to more skillful relationships. Instead of thinking “I wish I hadn’t said that,” why not learn to change “that” behavior!  We’ll also look at your most important relationship – with yourself.

It’s not too early to teach our younger generation about mindfulness. Mohonk’s family-friendly atmosphere is the perfect place to introduce kids to simple techniques that can be used anywhere and anytime to bring the benefits of mindfulness into their life and well-being. For children age 6 and up.

Taking time to be truly present in the moment with your children can seem like a challenge in today’s fast-paced world. Yet it can make all the difference in that relationship – and it’s only a breath away! Learn how to feel calmer, more relaxed, and happier as you practice mindful parenting, integrating simple techniques throughout your day, one moment at a time.

When we’re in pain, it takes over – shaping the way we relate to ourselves in body, mind, and spirit. A mindful approach to pain invites us to recognize that our moods, thoughts, and emotions can affect the perception of pain. This session will explore how to bring meditation into the mix of managing pain.