Qi Gong
Spa Motion RoomLearn the ancient form of meditative exercises to restore and balance the natural flow of life energy. Moderate. Limited to 12 participants.
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Tui Na
Spa Motion RoomLearn effective techniques of Chinese Acupressure self-massage for health and rejuvenation. Easy. Class is limited to 12 participants.
Brisk Morning Hike
Information SummerhouseHike along Lakeshore Road, Forest Drive, Home Farm Circle, Long Woodland Drive, Humpty Dumpty Road, and Copes Lookout Path. Approximately 3 miles. Sneakers or hiking boots required. Ages 7 and
Tai Chi for Neck & Back
Spa Motion RoomCombine body movements from Yang, Sun, and Wu traditions to strengthen and prevent neck and back pain. Moderate. Limited to 12 participants.
Tomahawk Throwing
Archery RangeLimit 30. Sign up required-no earlier than 24 hours in advance. Please call 845-256-2186 to sign up. No late admittance. Ages 13 and up. Closed-toe shoes and masks required.
Leisurely Afternoon Hike
Information SummerhouseHike to the Lily Pond. Approximately 1.5 miles. Sneakers or hiking boots required. Ages 7 and up.
Leisurely Afternoon Hike
Information SummerhouseHike around the lake. Approximately 1 mile. Sneakers or hiking boots required. Ages 7 and up.
Stretch
Spa Motion RoomThis session combines gentle stretches with guided relaxation to leave you feeling restored. Easy. Limited to 12 participants.
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Pilates
Spa Motion RoomA form of exercise which emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement. Moderate. Session limited to 12
Archery
Archery RangeLimit 30. Sign up required-no earlier than 24 hours in advance. Please call 845-256-2186 to sign up. No late admittance. Ages 13 and up. Closed-toe shoes required.
Total Body Conditioning
Spa Motion RoomCircuit training that is a unique blend of calisthenics, strength and endurance, which can be accomplished with either body-weight or equipment. Strenuous. Limited to 12 participants.
Evening Movie: ‘In the Heights’
Check Main Bulletin Board after 5pmA film version of the Broadway musical in which Usnavi, a sympathetic New York bodega owner, saves every penny every day as he imagines and sings about a better life.
Evening Lecture: A Trip Through The Archives
Lake LoungeJoin the “Professor of Mohonkiana” Peter Bidowski as he takes a playful but accurate look at the early history of Mohonk. With photos from the Archives, relics from the Barn