Yin Yoga
Spa Motion RoomA slower paced style of Yoga. Poses are held for longer time periods to target the connective tissue. Easy. Limited to 12 participants.
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Brisk Morning Hike
Information SummerhouseHike along Lake Shore Road, Forest Drive, Bridge Road, and Huguenot Drive, Hemlock Lane, and North Lookout Road. Approximately 3.5 miles. Sneakers or hiking boots required. Ages 7 and up.
Balance and Movement
Spa Motion RoomBring awareness to your body’s natural ability to move in all directions to create healthy joints. Emphasis will be on balance and proper alignment. Moderate. Limited to 12 participants.
Archery
Archery RangeLimit 30. Sign up required-no earlier than 24 hours in advance. Please call 845-256-2186 to sign up. No late admittance. Ages 13 and up. Closed-toe shoes required.
Core Strengthening
Spa Motion RoomStrengthen your core and tone deep abdominals and back with mat work. Moderate. Limited to 12 participants.
free
Lakeside Immersion Experience
Fitness DeskPlunge into peace with a dip in Lake Mohonk for the benefits of cold therapy, followed by the Chi stimulating techniques of Chinese Yoga. Advanced sign up required at x2739.
Leisurely Afternoon Hike
Information SummerhouseHike to Cope’s Lookout . Approximately 1 mile. Sneakers or hiking boots required. Ages 7 and up.
Leisurely Afternoon Hike
Information SummerhouseHike to Cope’s Lookout . Approximately 1 mile. Sneakers or hiking boots required. Ages 7 and up.
Leisurely Afternoon Hike
Information SummerhouseHike to the Lily Pond . Approximately 1 1/2 miles. Proper footwear is required, sneakers or boots, no flip-flops or sandals. Ages 7 and up.
Chinese Yoga
Spa Motion RoomIncreases your energy level and improves your health also harmonizes mind and body. A combination of breath control and stretching exercises. Moderate. Limited to 12 participants.