Qi Gong
Spa Motion RoomLearn the ancient form of meditative exercises to restore and balance the natural flow of life energy. Moderate. Limited to 12 participants.
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Tui Na
Spa Motion RoomLearn effective techniques of Chinese Acupressure self-massage for health and rejuvenation. Easy. Class is limited to 12 participants.
Brisk Morning Hike
Information SummerhouseHike along Lakeshore Road, Forest Drive, Home Farm Circle, Long Woodland Drive, Humpty Dumpty Road, and Copes Lookout Path. Approximately 3 miles. Sneakers or hiking boots required. Ages 7 and
Tai Chi for Neck & Back
Spa Motion RoomCombine body movements from Yang, Sun, and Wu traditions to strengthen and prevent neck and back pain. Moderate. Limited to 12 participants.
Leisurely Afternoon Hike
Information SummerhouseHike to the Lily Pond. Approximately 1.5 miles. Sneakers or hiking boots required. Ages 7 and up.
Tomahawk Throwing
Archery RangeLimit 30. Sign up required-no earlier than 24 hours in advance. Please call 845-256-2186 to sign up. No late admittance. Ages 13 and up. Closed-toe shoes required.
Leisurely Afternoon Hike
Information SummerhouseHike to the Lily Pond . Approximately 1 1/2 miles. Proper footwear is required, sneakers or boots, no flip-flops or sandals. Ages 7 and up.
Stretch
Spa Motion RoomThis session combines gentle stretches with guided relaxation to leave you feeling restored. Easy. Limited to 12 participants.
free
Pilates
Spa Motion RoomA form of exercise which emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement. Moderate. Session limited to 12
Archery
Archery RangeLimit 30. Sign up required-no earlier than 24 hours in advance. Please call 845-256-2186 to sign up. No late admittance. Ages 13 and up. Closed-toe shoes required.
Total Body Conditioning
Spa Motion RoomCircuit training that is a unique blend of calisthenics, strength and endurance, which can be accomplished with either body-weight or equipment. Strenuous. Limited to 12 participants.
Evening Movie: ‘The Odd Couple’
Check Main Bulletin Board after 5pmTwo friends try sharing an apartment, but their ideas of housekeeping and lifestyles are as different as night and day. Rated G, 1 hour 45 minutes. 1968.
Evening Lecture: Bringing Back the Legend: Cougar Recovery in Eastern North America with Chris Spatz
Lake LoungePlease join President of the Cougar Rewilding Foundation Chris Spatz for an insightful look at cougar recovery in Eastern North America. The Cougar Rewilding Foundation is a nonprofit organization whose