This class combines gentle stretches with guided relaxation to leave you feeling restored. Easy. Limited to 12 participants.

A form of exercise which emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement. Moderate. Limited to 12 participants.

Circuit training that is a unique blend of calisthenics, strength and endurance, which can be accomplished with either body-weight or equipment. Strenuous. Limited to 12 participants.

An outdoor walking meditation to start the day. We'll turn the intention inward as we enjoy the quiet beauty of our surroundings. Easy. Weather permitting. Limited to 12 participants.

A dynamic, moving meditation syncing breath and movement in a continuous flow. The focus will be on mindfulness, stability, and alignment. Moderate. Limited to 12 participants.

A healing and slower-paced practice that focuses on active relaxation and practiced stillness, as we encourage the body to open and relax. Easy. Limited to 12 participants.