Learn how moving efficiently in nature helps to pattern our brains for expanded awareness and our bodies for balance, agility, and strength. 1 mile, easy pace, all are welcome.
Improve your game strategy with a group lesson from our Pro. $30 fee.
Strengthen core musculature and promote good posture and proper movement patterns. Moderate. Session limited to 12 participants.
Peruse unique treasures and antiquities in the historic Barn Museum, built in 1888.
Learn about unique treasures and antiquities in the historic Barn Museum, built in 1888.
Improve your game strategy with a group lesson from our Pro. $30 fee.
Brisk morning hike along Lake Shore Road, Short Woodland, Humpty Dumpty, Laurel Ledge Road, Maple Path, Stokes Path, returning along Mossy Brook Road. Approximately 3 miles with some inclines. Sneakers
Focuses on precise movements designed to isolate and strengthen the small muscles that surround and support the joints. Moderate. Session limited to 12 participants.
On this casual walk through the forest we’ll cover approximately 20-25 species of tree, and learn their uses and their teaching role in native lore. 2 miles, easy pace.
Join Naturalist Michael for a strenuous hike with a focusing on the geology, flora and fauna of this astounding formation. 2 miles. Brisk Pace with rough paths and rock scrambling.
