Learn simple techniques to meditate anytime, anywhere. A blend of standing and walking meditation. This class is outdoors and weather dependent. . Easy. Capacity is 12 participants.

Hike along Lake Shore Road, Forest Drive, Bridge Road, and Huguenot Drive. 3 miles. Sneakers or hiking boots required. Ages 7 and up.

Through flowing exercises, standing postures and a quiet mind, Qi Gong is a very effective form of self-healing and emotional regulation. Moderate. Limited to 12 participants.

A class for Dance Exploration and Fitness. We will use movement concepts such as direction, speed, and timing. Moderate. Limited to 12 participants.

Hike to Cope’s Lookout . Approximately 1 mile. Sneakers or hiking boots required. Ages 7 and up.

A form of exercise which emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement. Moderate. Session limited to 12

Try ball training that increases core strength and stability while providing a total body workout. This class will utilize free weights. Moderate. Session limited to 12 participants.

Adapting movements borrowed from several Tai Chi/Qigong traditions, this session emphasizes releasing tension bound joints and connective tissues. Moderate. Limited to 12 participants.

This session combines gentle stretches with guided relaxation to leave you feeling restored. Easy. Limited to 12 participants.