Yin Yoga
Spa Motion RoomA slower paced style of Yoga. Poses are held for longer time periods to target the connective tissue. Easy. Limited to 12 participants.
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Brisk Morning Hike
Information SummerhouseBrisk morning hike along Lake Shore Road, Forest Drive, Bridge Road, and Huguenot Drive, Hemlock Lane, and North Lookout Road. Approximately 3 ½ miles. Age 7 and up. Proper footwear
Balance and Movement
Spa Motion RoomBring awareness to your body’s natural ability to move in all directions to create healthy joints. Emphasis will be on balance and proper alignment. Moderate. Limited to 12 participants.
Archery
Archery RangeLimit 30. Sign up required-no earlier than 24 hours in advance. Please call 845-256-2186 to sign up. No late admittance. Ages 13 and up. Closed-toe shoes required.
Core Strengthening
Spa Motion RoomStrengthen your core and tone deep abdominals and back with mat work. Moderate. Limited to 12 participants.
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Lakeside Immersion Experience
Fitness DeskPlunge into peace with a dip in Lake Mohonk for the benefits of cold therapy, followed by the Chi stimulating techniques of Chinese Yoga. Advanced sign up required at x2739.
Leisurely Afternoon Hike
Information SummerhouseHike to Cope’s Lookout . Approximately 1 mile. Sneakers or hiking boots required. Ages 7 and up.
Chinese Yoga
Spa Motion RoomIncreases your energy level and improves your health also harmonizes mind and body. A combination of breath control and stretching exercises. Moderate. Limited to 12 participants.
Tai Chi for Neck and Back
Spa Motion RoomCombine body movements from Yang, Sun, and Wu traditions to strengthen and prevent neck and back pain. Moderate. Class limited to 12 participants.
Tomahawk Throwing
Archery RangeLimit 30. Sign up required-no earlier than 24 hours in advance. Please call 845-256-2186 to sign up. No late admittance. Ages 13 and up. Closed-toe shoes required.
Tui Na
Spa Motion RoomLearn effective techniques of Chinese Acupressure self-massage for health and rejuvenation. Easy. Class is limited to 12 participants.
Campfire, Marshmallows, & Music
East Side Fire PitsJoin local musicians "Beyond the Ridge" for an evening of family fun and songs by the campfire with roasting a delicious marshmallow treat!
Rock’n’Roll Weekend: Film Screening: The Beatles, Yellow Submarine
Mountain View RoomThe Beatles agree to accompany Captain Fred in his yellow submarine and go to Pepperland to free it from the music-hating Blue Meanies. Rated G. 1968, 1h 30 min.
Rock’n’Roll Weekend: Toombs Dixon’s Dance Party
Lake LoungeLed by guitarist Jack Petruzzelli, Toombs Dixon plays the origins of rock ‘n’ roll in a jammed packed evening of dance. Artist highlights will include Chuck Berry, and more.