Qi Gong
Spa Motion RoomLearn the ancient form of meditative exercises to restore and balance the natural flow of life energy. Moderate. Limited to 12 participants.
Learn the ancient form of meditative exercises to restore and balance the natural flow of life energy. Moderate. Limited to 12 participants.
Hike along Lakeshore Road, Forest Drive, Home Farm Circle, Long Woodland Drive, Humpty Dumpty Road, and Copes Lookout Path. Approximately 3 miles. Sneakers or hiking boots required. Ages 7 and
Combine body movements from Yang, Sun, and Wu traditions to strengthen and prevent neck and back pain. Moderate. Limited to 12 participants.
Take a tour of the mountain on wheels! $35 mt. bike or $75 for an E-bike & helmet rental fee. Arrive 15 minutes early for fitting. Ages 16 and up.
Limit 30. Sign up required-no earlier than 24 hours in advance. Please call 845-256-2186 to sign up. No late admittance. Ages 13 and up. Closed-toe shoes and masks required.
A breathing meditation focusing on the harmonics of singing bowls. Easy. Limited to 12 participants.
Hike to the Lily Pond . Approximately 1 1/2 miles. Proper footwear is required, sneakers or boots, no flip-flops or sandals. Ages 7 and up.
This session combines gentle stretches with guided relaxation to leave you feeling restored. Easy. Limited to 12 participants.
A form of exercise which emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement. Moderate. Session limited to 12
Limit 30. Sign up required-no earlier than 24 hours in advance. Please call 845-256-2186 to sign up. No late admittance. Ages 13 and up. Closed-toe shoes required.
This session combines the benefits of the great outdoors with dynamic movement and body weight exercises. Weather permitting. Moderate. Session limited to 12 participants.
Mario’s live performance is uplifting, inventive, highly interactive, and ridiculously funny. He is an artist, magician, and inventor who never sacrifices the old-school slapstick vibe that families love!
Enjoy a fun outdoor summer movie under the stars with freshly popped popcorn. An absent-minded professor discovers "flubber," a rubber-like super-bouncy substance. 1hour and 34 minutes, Rated PG. 1997.