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PRODID:-//Mohonk Mountain House  - ECPv5.16.1//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Mohonk Mountain House 
X-ORIGINAL-URL:https://www.mohonk.com
X-WR-CALDESC:Events for Mohonk Mountain House 
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
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TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220509T090000
DTEND;TZID=America/New_York:20220509T093000
DTSTAMP:20220621T061542
CREATED:20220505T165356Z
LAST-MODIFIED:20220616T174229Z
UID:76857-1652086800-1652088600@www.mohonk.com
SUMMARY:Walk the Earth Meditation
DESCRIPTION:Learn simple techniques to meditate anytime\, anywhere. A blend of standing and walking meditation. This class is outdoors and weather dependent. . Easy. Capacity is 12 participants.
URL:https://www.mohonk.com/eventscalendar/walk-the-earth-meditation-2/2022-05-09/
LOCATION:Fitness Desk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220509T100000
DTEND;TZID=America/New_York:20220509T104500
DTSTAMP:20220621T061542
CREATED:20211209T174714Z
LAST-MODIFIED:20220616T174319Z
UID:71956-1652090400-1652093100@www.mohonk.com
SUMMARY:Qi Gong Inspiration
DESCRIPTION:Through flowing exercises\, standing postures and a quiet mind\, Qi Gong is a very effective form of self-healing and emotional regulation. Moderate. Limited to 12 participants.
URL:https://www.mohonk.com/eventscalendar/qi-gong-inspiration/2022-05-09/
LOCATION:Spa Motion Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220509T110000
DTEND;TZID=America/New_York:20220509T114500
DTSTAMP:20220621T061542
CREATED:20211209T175526Z
LAST-MODIFIED:20220616T174409Z
UID:71982-1652094000-1652096700@www.mohonk.com
SUMMARY:Get Ur Groove On
DESCRIPTION:A class for Dance Exploration and Fitness. We will use movement concepts such as direction\, speed\, and timing. Moderate. Limited to 12 participants.
URL:https://www.mohonk.com/eventscalendar/get-ur-groove-on/2022-05-09/
LOCATION:Spa Motion Room
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220509T140000
DTEND;TZID=America/New_York:20220509T144500
DTSTAMP:20220621T061542
CREATED:20201023T192538Z
LAST-MODIFIED:20220613T211229Z
UID:39210-1652104800-1652107500@www.mohonk.com
SUMMARY:Pilates
DESCRIPTION:A form of exercise which emphasizes the balanced development of the body through core strength\, flexibility and awareness in order to support efficient\, graceful movement. Moderate. Session limited to 12 participants.
URL:https://www.mohonk.com/eventscalendar/pilates-30/2022-05-09/
LOCATION:Spa Motion Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220509T150000
DTEND;TZID=America/New_York:20220509T154500
DTSTAMP:20220621T061542
CREATED:20191130T210631Z
LAST-MODIFIED:20220613T211126Z
UID:21496-1652108400-1652111100@www.mohonk.com
SUMMARY:Stability Ball Training
DESCRIPTION:Try ball training that increases core strength and stability while providing a total body workout. This class will utilize free weights. Moderate. Session limited to 12 participants.
URL:https://www.mohonk.com/eventscalendar/balance-ball-training-2/2022-05-09/
LOCATION:Spa Motion Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220509T160000
DTEND;TZID=America/New_York:20220509T164500
DTSTAMP:20220621T061542
CREATED:20201023T193732Z
LAST-MODIFIED:20220613T192741Z
UID:39257-1652112000-1652114700@www.mohonk.com
SUMMARY:Stretch
DESCRIPTION:This session combines gentle stretches with guided relaxation to leave you feeling restored. Easy. Limited to 12 participants.
URL:https://www.mohonk.com/eventscalendar/stretch-and-relax-15/2022-05-09/
LOCATION:Spa Motion Room
END:VEVENT
END:VCALENDAR