Limit 30. Sign up required-no earlier than 24 hours in advance. Please call 845-256-2186 to sign up. No late admittance. Ages 13 and up. Closed-toe shoes and masks required.

A form of exercise which emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement. Moderate. Limited to 12 participants.

A casual jaunt to the Lily Pond to observe birds, fish, reptiles, amphibians, mammals, trees, plants and more. With naturalist Michael Ridolfo. 1 mile uphill and return. Moderate pace.

Utilizing techniques from Yoga, Pilates, and Barre programs to create a full body workout while improving postural alignment. Moderate. Limited to 12 participants.

This class is aimed at improving strength, flexibility, and balance. We will explore a variety of functional movement patterns through playful, restorative exercises. Moderate. Limited to 12 participants.