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Total Body Tone

Spa Motion Room

Tone and trim your physique with this full-body resistance training workout.This class is methodical, precise and taught to all levels. Strenuous. Session limited to 12 participants.

free

Leisurely Afternoon Hike

Information Summerhouse

Hike along Pine Hill Road. Approximately 1 mile. Sneakers or hiking boots required. Ages 7 and up.

Chinese Yoga

Spa Motion Room

Increases your energy level and improves your health also harmonizes mind and body. A combination of breath control and stretching exercises. Moderate. Limited to 12 participants.

Tai Chi Stretch

Spa Motion Room

Adapting movements borrowed from several Tai Chi/Qigong traditions, this session emphasizes releasing tension bound joints and connective tissues. Moderate. Limited to 12 participants.

Art of Nature Awareness: Live Animals with Jan Berlin

Lake Lounge

Join Mohonk favorite Jan Berlin, wildlife educator, author, and director of the nonprofit organization Everything Animals, as she dispels the myths of mysterious and unique animals – with live critters!