Learn the ancient form of meditative exercises to restore and balance the natural flow of life energy. Moderate. Limited to 12 participants.

Learn effective techniques of Chinese Acupressure self-massage for health and rejuvenation. Easy. Class is limited to 12 participants.

Combine body movements from Yang, Sun, and Wu traditions to strengthen and prevent neck and back pain. Moderate. Limited to 12 participants.

Take a tour of the mountain on wheels! $35 mt. bike or $75 for an E-bike & helmet rental fee. Arrive 15 minutes early for fitting. Ages 16 and up.

Limit 30. Sign up required-no earlier than 24 hours in advance. Please call 845-256-2186 to sign up. No late admittance. Ages 13 and up. Closed-toe shoes and masks required.

Hike to the Lily Pond . Approximately 1 1/2 miles. Proper footwear is required, sneakers or boots, no flip-flops or sandals. Ages 7 and up.  

This session combines gentle stretches with guided relaxation to leave you feeling restored. Easy. Limited to 12 participants.

A form of exercise which emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement. Moderate. Session limited to 12

Circuit training that is a unique blend of calisthenics, strength and endurance, which can be accomplished with either body-weight or equipment. Strenuous. Limited to 12 participants.