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Awareness Walk

Information Summerhouse

Join naturalist Michael Ridolfo as we glide along forest paths with our senses expanded to their fullest, moving with the least disturbance possible, while attuning to nature’s subtle patterns. 2

Walk the Earth Meditation

Fitness Desk

Learn simple techniques to meditate anytime, anywhere. A blend of standing and walking meditation. This class is outdoors and weather dependent. . Easy. Capacity is 12 participants.

Brisk Morning Hike

Information Summerhouse

Hike along Lake Shore Road, Forest Drive, Bridge Road, and Huguenot Drive. 3 miles. Sneakers or hiking boots required. Ages 7 and up.

Qi Gong Inspiration

Spa Motion Room

Through flowing exercises, standing postures and a quiet mind, Qi Gong is a very effective form of self-healing and emotional regulation. Moderate. Limited to 12 participants.

Edible and Medicinal Plants of Mohonk

Information Summerhouse

Learn a broad variety of our local plants and their myriad uses as we wander the grounds with naturalist Michael. 1 mile easy pace. 

Guided Mountain Bike Ride

Wheelworks Bike Shop

Take a tour of the mountain on wheels! $35 mt. bike or $75 for an E-bike & helmet rental fee. Arrive 15 minutes early for fitting. Ages 16 and up.

Get Ur Groove On

Spa Motion Room

A class for Dance Exploration and Fitness. We will use movement concepts such as direction, speed, and timing. Moderate. Limited to 12 participants.

Leisurely Afternoon Hike

Information Summerhouse

Hike to Cope’s Lookout . Approximately 1 mile. Sneakers or hiking boots required. Ages 7 and up.

Pilates

Spa Motion Room

A form of exercise which emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement. Moderate. Session limited to 12

Nature Hike: Home Turf

Information Summerhouse

Join Naturalist Michael Ridolfo as we learn about the denning, nesting, feeding, mating strategies of some of the local species. 2 miles. Moderate pace.

Stability Ball Training

Spa Motion Room

Try ball training that increases core strength and stability while providing a total body workout. This class will utilize free weights. Moderate. Session limited to 12 participants.

Stretch

Spa Motion Room

This session combines gentle stretches with guided relaxation to leave you feeling restored. Easy. Limited to 12 participants.

Evening Movie: “1917”

Check Main Bulletin Board after 5pm

April 6th, 1917. As a regiment assembles to wage war deep in enemy territory, two soldiers are assigned to race against time a deliver a message that will stop 1,600

Free

Let’s Visit An Art Museum: Mary Magdalene Basilica

Parlor

Join Wired Gallery Art Director Sevan Melikyan as he leads a visit to the Mary Magdalene Basilica near Aix-en-Provence. Displays therein include what is believed to be the remains of