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Core and More

Spa Motion Room

Strengthen core musculature and promote good posture and proper movement patterns. Moderate. Session limited to 12 participants.

Barn Museum

Barn Museum

Peruse unique treasures and antiquities in the historic Barn Museum, built in 1888.

Barn Museum Tour

Barn Museum

Learn about unique treasures and antiquities in the historic Barn Museum, built in 1888.

Brisk Morning Hike

Information Summerhouse

Brisk morning hike along Lake Shore Road, Short Woodland, Humpty Dumpty, Laurel Ledge Road, Maple Path, Stokes Path, returning along Mossy Brook Road. Approximately 3 miles with some inclines. Sneakers

Stretch and Stabilize

Spa Motion Room

Focuses on precise movements designed to isolate and strengthen the small muscles that surround and support the joints. Moderate. Session limited to 12 participants.

Arching Rocks Nature Hike/ Rock Scramble

Information Summerhouse

Join Naturalist Michael for a strenuous hike with a focusing on the geology, flora and fauna of this astounding formation. 2 miles. Brisk Pace with rough paths and rock scrambling.

Free

Guided Mountain Bike Ride

Wheelworks Bike Shop

Take a tour of the mountain on wheels! $35 mt. bike or $75 for an E-bike & helmet rental fee. Arrive 15 minutes early for fitting. Ages 16 and up.

Total Body Tone

Spa Motion Room

Tone and trim your physique with this full-body resistance training workout.This class is methodical, precise and taught to all levels. Strenuous. Session limited to 12 participants.

free

Leisurely Afternoon Hike

Information Summerhouse

Hike along Pine Hill Road. Approximately 1 mile. Sneakers or hiking boots required. Ages 7 and up.

Chinese Yoga

Spa Motion Room

Increases your energy level and improves your health also harmonizes mind and body. A combination of breath control and stretching exercises. Moderate. Limited to 12 participants.

Tai Chi Stretch

Spa Motion Room

Adapting movements borrowed from several Tai Chi/Qigong traditions, this session emphasizes releasing tension bound joints and connective tissues. Moderate. Limited to 12 participants.

Art of Nature Awareness: Live Animals with Jan Berlin

Lake Lounge

Join Mohonk favorite Jan Berlin, wildlife educator, author, and director of the nonprofit organization Everything Animals, as she dispels the myths of mysterious and unique animals – with live critters!