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Total Body Conditioning

Spa Motion Room

Circuit training that is a unique blend of calisthenics, strength and endurance, which can be accomplished with either body-weight or equipment. Strenuous. Limited to 12 participants.

Evening Movie: ’50 First Dates’

Check Main Bulletin Board after 5pm

Henry Roth is a man afraid of commitment until he meets the beautiful Lucy. They hit it off and Henry think he's finally found the girl of his dreams until

Yin Yoga

Spa Motion Room

A slower paced style of Yoga. Poses are held for longer time periods to target the connective tissue. Easy. Limited to 12 participants.

Brisk Morning Hike

Information Summerhouse

Brisk morning hike along Lake Shore Road, Forest Drive, Bridge Road, and Huguenot Drive, Hemlock Lane, and North Lookout Road.  Approximately 3 ½ miles. Age 7 and up. Proper footwear

Balance and Movement

Spa Motion Room

Bring awareness to your body’s natural ability to move in all directions to create healthy joints. Emphasis will be on balance and proper alignment. Moderate. Limited to 12 participants.

Guided Mountain Bike Ride

Wheelworks Bike Shop

Take a tour of the mountain on wheels! $35 mt. bike or $75 for an E-bike & helmet rental fee. Arrive 15 minutes early for fitting. Ages 16 and up.