Total Body Conditioning
Spa Motion RoomCircuit training that is a unique blend of calisthenics, strength and endurance, which can be accomplished with either body-weight or equipment. Strenuous. Limited to 12 participants.
Circuit training that is a unique blend of calisthenics, strength and endurance, which can be accomplished with either body-weight or equipment. Strenuous. Limited to 12 participants.
Henry Roth is a man afraid of commitment until he meets the beautiful Lucy. They hit it off and Henry think he's finally found the girl of his dreams until
Karen Pillsworth has been enchanting kids and adults alike in the U.S. and Canada with her stories for over 30 years. Based out of Kingston, NY, Karen is a favorite
Improve your game strategy with a group lesson from our Pro. $30 fee.
A slower paced style of Yoga. Poses are held for longer time periods to target the connective tissue. Easy. Limited to 12 participants.
Improve your game strategy with a group lesson from our Pro. $30 fee.
Brisk morning hike along Lake Shore Road, Forest Drive, Bridge Road, and Huguenot Drive, Hemlock Lane, and North Lookout Road. Approximately 3 ½ miles. Age 7 and up. Proper footwear
Bring awareness to your body’s natural ability to move in all directions to create healthy joints. Emphasis will be on balance and proper alignment. Moderate. Limited to 12 participants.
Take a tour of the mountain on wheels! $35 mt. bike or $75 for an E-bike & helmet rental fee. Arrive 15 minutes early for fitting. Ages 16 and up.
Limit 30. Sign up required-no earlier than 24 hours in advance. Please call 845-256-2186 to sign up. No late admittance. Ages 13 and up. Closed-toe shoes required.