Tai Chi for Neck and Back
Spa Motion RoomCombine body movements from Yang, Sun, and Wu traditions to strengthen and prevent neck and back pain. Moderate. Class limited to 12 participants.
Combine body movements from Yang, Sun, and Wu traditions to strengthen and prevent neck and back pain. Moderate. Class limited to 12 participants.
Limit 30. Sign up required-no earlier than 24 hours in advance. Please call 845-256-2186 to sign up. No late admittance. Ages 13 and up. Closed-toe shoes required.
Join us in the Lake Lounge to answer any question you may have about the Program. Sign up for the all-day hike too! At 4:00 p.m. enjoy afternoon tea and cookies and meet the Program Leaders. Then at 4:30 p.m. join us for a casual 1 hour hike.
Learn effective techniques of Chinese Acupressure self-massage for health and rejuvenation. Easy. Class is limited to 12 participants.
A casual 1 hour hike with some of the weekend’s hike Leaders.
Join us for multi level no pressure fun doubles for everyone.
A Chicago man and his family go camping with his obnoxious brother-in-law. Rated PG. 91 minutes, 1988.
Join local musicians "Beyond the Ridge" for an evening of family fun and songs by the campfire with roasting a delicious marshmallow treat!
Enjoy the beautiful evening mountain air on this casual hike to Cope’s Lookout. We’ll depart the Mountain House in full darkness, watching and listening for sights and sounds of the night: stars, planets, satellites, owls, coyotes, whippoorwills, and more – if the weather allows! No flashlights, phones, or electronics please. (1 hour)
Kathy & Jeff Walker have been playing New England-style dance music for over 40 years. Together, Kathy, Jeff, and their children feature a variety of instruments. Their repertoire spans the Celtic tradition drawing tunes from Ireland, Scotland, Galicia, Cape Breton, & Appalachia, including every kind of dance from energetic jigs, reels, and beautiful waltzes.