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Balance & Movement

Spa Motion Room

Bring awareness to your body’s natural ability to move in all directions to create healthy joints. Emphasis will be on balance and proper alignment. Moderate. Limited to 12 participants.

free

Leisurely Afternoon Hike

Information Summerhouse

Hike around the lake. Approximately 1 mile. Sneakers or hiking boots required. Ages 7 and up.

Tomahawk Throwing

Archery Range

Limit 30. Sign up required-no earlier than 24 hours in advance. Please call 845-256-2186 to sign up. No late admittance. Ages 13 and up. Closed-toe shoes and masks required.

Pilates

Spa Motion Room

A form of exercise which emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement. Moderate. Limited to 12 participants.

Mosaic Barre

Spa Motion Room

Utilizing techniques from Yoga, Pilates, and Barre programs to create a full body workout while improving postural alignment. Moderate. Limited to 12 participants.

A Cultural and Natural History of Lake Mohonk

Information Summerhouse

Join Naturalist Michael as we stroll around the lake and learn about pond and forest ecology, geology and its rich cultural legacy. 1 mile. Moderate pace. Please check main bulletin

free

Mobility Workshop

Spa Motion Room

This class is aimed at improving strength, flexibility, and balance. We will explore a variety of functional movement patterns through playful, restorative exercises. Moderate. Limited to 12 participants.

Evening Movie: ‘BIG”

Check Main Bulletin Board after 5pm

After wishing to be made big, a teenage boy wakes the next morning to find himself mysteriously in the body of an adult. Rated PG, 1 hr 44 min. 1988.