Learn how moving efficiently through the natural world helps to pattern our brains for expanded awareness and our bodies for balance, agility, and strength. Shifting from an urban or suburban gait to our ancestral gait makes us instantly quieter in the woods and enables a more intimate perspective into the natural world. By learning to expand all of our senses to their fullest potential, we are able to see more wildlife and discern more subtle patterns. 1 mile, easy pace, all are welcome.