Focuses on precise movements designed to isolate and strengthen the small muscles that surround and support the joints. Moderate. Session limited to 12 participants.
An event every week that begins at 10:00 am on Wednesday, repeating until September 1, 2022
Focuses on precise movements designed to isolate and strengthen the small muscles that surround and support the joints. Moderate. Session limited to 12 participants.
An event every week that begins at 3:00 pm on Tuesday, repeating until August 31, 2022